I'm not sure where I first saw the image below but it resonated strongly with me. Often when I have a break teaching and walk down to the coffee shop I pass person after person looking down, only to open the door to a room full of people again looking down, and stand in line to order my coffee behind a handful of people each one, again, looking down...

Our lives are what we pay attention to.

I hope this slim and life-changing book by Catherine Price becomes as ubiquitous as another slim and life-changing book I love. Read more about it here and also here.

At home we follow a 24 hour "tech sabbath" beginning Friday at 8pm until Saturday at 8pm (which Price mentions) which has been a game changer. I first learned about the idea of a "tech sabbath" from Tiffany Shlain and her converstation with Krista Tippett.

Do yourself (and your kids) a favor and read this book.